Did you know that one of the hidden causes of tension at the piano is improper posture? Many pianists, whether beginners or seasoned players, struggle with this issue, often leading to discomfort or strain. If you want to enjoy your musical journey without pain, it’s essential to understand how to achieve the RIGHT way to sit at the piano!

To achieve better technique and effortless playing, we must learn to use the body efficiently, And to learn this we must first turn to science.

（Joy’s Song 9 Gifts for Pianists）

Step 1 – Sit on the FRONT HALF of the bench. This gives you maximum flexibility through the pelvis, allowing your torso and legs to move freely.

Step 2 – Keep your legs hip width apart, and keep the feet under the knees (except on your pedal foot). This gives you a solid foundation to support the lower half of the body and permits free movement.

Step 3 – Reach your arms out in front of you. Your knuckles should hit the fallboard (or the end of the white keys if you’re using a digital keyboard). This means you’re the right distance away.

Step 4 –Play a few notes in the middle of the keyboard. Is the tip of your elbow level with the top of the white keys? If so, you’re sitting at the right height.

What is Good Posture?

Posture should not be fixed or stiff. Our hands, wrists or elbows must be prepared move in any direction at all times. When we maintain an ideal posture, we can prevent pains or stiffness in the neck,shoulders,back,arms,hands and fingers; it can even help us overcome stage fright.

（Joy’s Song 9 Gifts for Pianists）